Be Happy Be Healthy
What we know:
Scientific research in psychoneuroimmunology and epigenetics and my many years of professional experience have shown that healing the soul is of great significance.
What can we do?
This is where personal responsibility is called for. An important prerequisite for a happy life is the occupation and constructive confrontation with our concepts and patterns, which are deeply anchored in our subconsciousness. In addition, a healthy diet, exercise, and good social contacts are also important.
What do we want to achieve?
Through inner work we create the basis for a self-determined life in which we can live life authentically, creatively, and vividly. However, a prerequisite for this is an individual change of perspective and paradigm.
In the following articles I provide insights into my experiences and methods:
Dilemmas and the big why: why do things not change? Sometimes we are faced with a decision. But no matter how we twist and turn it: Neither solution seems right.
Read more … I CAN'T DECIDE: How dilemmas define our lives and shape our society
What is the story behind the two words Yes and No? Many of us know these common situations where someone asks you something and before we realised it, we have again answered with a Yes – even though we had firmly resolved to say No this time.
We pay little attention to "non-understanding" Non-understanding, the condition of not understanding things, affects our lives more than we realize.
My main goal for this article is to raise awareness for the connection between communication, mind and health. I will use several terms and concepts without relying on a more detailed explanation.
In our highly technical and digitalized world, we have often lost contact with our roots and with our natural identity.
Silence is a non-verbal form of communication we all know and use. It can trigger a wide range of emotions and the emotions experienced are more likely to remain in our memory than the spoken word.
As human beings we can only survive by being part of the system, the family, or community; and we have to find our place within this respective system or community. I
I created this story to point out the different perspectives and ways of evaluating mother-child conflicts.
In the course of my many years of practice, I have developed the following working model, which I would like to describe here without going into too much detail.eiter
During the course of my training, I began to learn the basic concept of the metaphorical path of life, which are based on the teachings of Dr. Peter Reiter
Already 20 years ago, I began developing this idea of viewing the inner soul as a house with various rooms.
How can health emerge without togetherness? In decades of experience working with patients, it has become clear that treatment and healing of the root causes of problems can only happen if the soul and emotions are included.
What connects the factors that are important in our lives? Is happiness only possible when we are healthy? Is there truth to the adage “A sound mind in a sound body“?